Alexia Clarkのインスタグラム(alexia_clark) - 8月18日 01時06分

CABLE LEG WORKOUT!
Stick to one machine for a quick leg workout! Always keep control when using a cable machine. Don’t let the weight pull you. Control the negative movements just as much as the positive movements.
3 or 4 rounds!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #cable #legday #legworkout #gym #gymlife #fitforHisreason #gymmotivation #inspire

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

stephzr16 @kzacapa18 si tenes esta maquina ennel gym hacelos... son suuuuuuper buenos yo solo hago el 3 (no me sabia los otros) y te trabaja el musculo exagerado! 🔥🔥🔥🔥 bezzziiitos te espero en diciembre 💪💪

_____chloe.sophia @alexia_clark can you share a link where I can get these training stuff? (Bands, the stretchy rope thing, etc) I just don’t know which brand is good and where to get them

fbignelli @alexia_clark how many kilos in average you rise for your legs? I realise I start to have knees problems with so many of them

rodrigo_munoz_1701 Buenos días, desde El Salvador Centro America.... una consulta, como se llama la canción que suena en su video?

kikincanada @alexia_clark this gym is where I imagine I’ll work out when I’ve died and gone to heaven. It’s so dreamy. 💕

agirox Some of these would be impossible and a bit embarrassing to do in a realistically crowded gym .

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