ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「One of the most fascinating things about the human body is how it responds and adapts to different styles of training. Look at the AMAZING results @sweating_with_confidence achieved through swapping her workout routine to my #BBG program! ⁣ ⁣ Michele says " #TransformationTuesday I’m absolutely stunned by my transformation! The picture on the left was taken a week before I started using the @sweat app. I was mostly doing cardio and was feeling that my routine wasn’t working anymore. I found @kayla_itsines BBG program and decided to give it a try. Well 12 weeks has turned into 36 weeks!! I’ve completed 2 rounds of BBG and now in the middle of Stronger. I’m stronger, happier, and have so much more energy 🔥🔥🔥"⁣ ⁣ Pic: @sweating_with_confidence」9月3日 6時36分