Alexia Clarkのインスタグラム(alexia_clark) - 11月26日 02時02分

ABS 🔥 MINI BAND 🔥 FIRE
This ab workout is insane! If you are a beginner start with no band and focus on your form and core stability by keeping your back on the bench first.
1. 10 reps
2. 15 reps each side
3. 15-20 reps
4. 10 reps each side
3 rounds
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #fitness #fitgirl #gym #motivation #fitnessmotivation #abs #absworkout #core #sixpack #fitforHisreason

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam