Camille Leblanc-Bazinetさんのインスタグラム写真 - (Camille Leblanc-BazinetInstagram)「Lower body focus workout 🙌🏽 🍑 @feroce_fitness_ “ Warm-up 5-10 minutes cardio 10 minutes mobility/active stretching Feroce Fitness workout 3 rounds 30 high knee 20 side lunges 10 v-up 20 DB press 30 box jump Feroce strength/ bodybuilding 3 sets 10 ½ bottom reps sissi squat 10 ½ top reps sissi squat 10 full reps sissi squat *the key is to really squeeze your quads at the top extra hard 3 sets 30-60 sec one leg wall squat hold 30-60 sec one leg wall squat hold 30-60 sec L-sit or leg lift (sitting on the floor) Rest 2 minutes between sets 4 sets 12 feet elevated squat Rest 2-3 minutes between sets “ Make sure to tag us @feroce_fitness_ #ferocefitness」12月17日 6時19分