Alexia Clarkのインスタグラム(alexia_clark) - 1月28日 01時58分

⚡️⚡️AB SHRED ⚡️⚡️ This is going to burn up and shred up your abs! You don’t need a super heavy ball just make sure you keep everything tight!
1. 15-20 reps each side
2. 10 reps each side
3. 40 seconds each side
4. 60 seconds
3-4 rounds
www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #fitness #fitgirl #abs #shred #coreworkout #fitforHisreason #motivation #monday

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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