Zanna Van Dijkのインスタグラム(zannavandijk) - 3月21日 18時20分

Dumbbell Only Arms & Abs 💪🏼
Tag a friend who wants a home workout 🏋🏼‍♀️
A super simple home circuit you can do to keep your upper body and core strong. Just grab a set of dumbbells (choose a weight which challenges you) and pop on your favourite playlist!
➡️ Alternating Batwing Rows
➡️ Half Kneeling Arnold Press
➡️ Russian Twist & Press
➡️ Plank Drags
Go for 1 minute of each exercise with 15 seconds rest between each one. Aim for a minimum of 3 rounds but I recommend 5 to really challenge yourself 💦
Bra @lornajaneuk & leggings @gymsharkwomen ❤️
Dumbbells: @lifting_pretty ✌🏼
#homeworkout #armsandabs #dumbellworkout #nojumpworkout #armsworkout #coreworkout #absworkout #upperbodyworkout #stronggirls #girlgains #thesculptguide #strongandsculpted #zvdworkout

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