Michelle Lewinのインスタグラム(michelle_lewin) - 5月19日 03時41分

Not your average ab workout.
-This is... THE ONE!🥇
Let's get reasonable: have this circuit as:

A: your ab (workout) goal, to be able to fully complete in X amount of time (you set the goal, not me). When you can do this, you don't need to get stronger abdominals (but if they are still not visible by then, you're simply not eating right), or

B: a try-out since your abs are unbeatably strong, and you need a challange💪🏻 This circuit was created by me a while back, but I almost forgot about it. Until now.
And my abdominals hurt for about 4 days after filming this circuit.
This is without any doubt the most complete ab circuit I've done. And I guess... now it's YOUR turn.

First you watch.
Then you comment here below 'In 6 months, I can do that", and if you have someone to challange, tag him or her ot them.

And then... let's get you started.

Repeat this circuit 2 times.
In 3 months, the goal is to be able to do it 3 times.
Be determined and focused...
because in 6 months, you should do this circuit 4 times (and officially joining "The SUPERWOMAN Club") 1️⃣12 repetitions
2️⃣12 repetitions
3️⃣10 repetitions
4️⃣12 repetitions
5️⃣14 repetitions
6️⃣24 repetitions (every movement is one repetition)
7️⃣As many as you can. Then change to
8️⃣As many as you can.

Now THAT was a crazy one, right?
Drink some whater, stretch out your abs that might be a bit stiff by now, tell yourself "I'm doing IT... I'M DOING IT".
And hey... one thing. Only tell that to yourself.
For the others around you, don't say anything to them. Nothing at all. Give it a few months and then:
-SHOW THEM!!💁🏼‍♀️
.
Let’s get you started with me, as your personal trainer, on the app FITPLAN (link in bio).
I got a lot of different workout plans for home and gym, beginners and professionals, girls and guys...
Download the app from my website, and start FOR FREE!
You... and me🙋🏼‍♀️
.
Wearing @one0one_101
Video by @maitieproductions

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