Nicole Mejiaのインスタグラム(nicole_mejia) - 6月5日 04時27分

🗣Workout live with @pierre_vuala and I, tonight at 8pm ET!
Try this lower body banded workout!

1st circuit:
•15 RDLS
•10 one legged RDLS per side
•15 straight leg lift + curl per side
X3 with 45 seconds rest

2nd circuit:
•20 squats •15 stationary lunges per side •15 Lying leg ext per side
X3 with 45 seconds rest

3rd circuit:
•20 sumo squats
•Side lying inner thighs lifts •Kneeling jumping get ups
X3 with 45 seconds rest 👇🏼💥
!!! I’ll be leading a live full body workout tonight alongside @pierre_vuala at 8pm ET. We’ll be donating $1 per person who stays throughout the live towards @campaignzero’s #8cantwait police reform policy.
(Shouts to @noellebenepe for the idea!)

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