サマンサ・ペスゼックのインスタグラム(samanthapeszek) - 7月14日 01時27分

Monday 15 min. Abs!
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Swipe for the exercises! We got through 2 rounds in 15 min. You got this!! Be intentional with the muscles that are generating the movement! 💪🏼.
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- Side plank knee to elbow: 10.
- Mountain climbers: 20.
- Push up position diagonal toe touches: 20.
- Push up frog jumps: 10.
- Squat side crunches: 20.
- Twist jumps: 20.
- Standing side crunch knee to elbow: 10.
- Standing diagonal crunch toe tap: 10.
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Let me know how you like this carousel exercise post in comparison to the full IGTV video! ⬇️

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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