サマンサ・ペスゼックのインスタグラム(samanthapeszek) - 7月18日 01時21分

Back at it this Friday! Hope you take 15 min out of your day to give your abs some love!
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8 exercises on repeat for 15 min!
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- straight leg sit ups w/ hands on floor: 10.
- Same side bicycles: 10.
- Quick one side Russian twists: 20.
- Bent knee twists: 10.
- Bent knees time candlesticks: 10.
- Alternating cross swimmers: 20.
- Straight leg Russian twists: 20.
- Hollow hold to boat hold: 10.
- Boat HOLD & hollow HOLD if you’re feeling ambitious!
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You got this 💪🏼 It was definitely harder for me after taking 2 days off. It’s soooo much easier when you’re in a rhythm.
#abs #abworkouts #quickabs #15minabs #summerbod

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