アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「Change is HARD. Perhaps one of the hardest things to do in life. We are wired to be creatures of habit and our bodies are wired to achieve homeostasis. . But in today’s modern age, we rarely need that primal instinct to simply survive. Instead, we need to learn how to turn it off in order to LIVE. We need to force ourselves to get comfortable with being uncomfortable. With taking risks. With pushing ourselves outside of our comfort zones. . Being open to change will only allow you to start living instead of simply existing. Yes, it’s scary. Yes, it will be tough. Yes, there will be lessons learned. But those are all valuable life experiences you will otherwise never have if you don’t allow yourself up to change. . All it takes is that first step. Or, jump! Leap. Whatever you want to call it. As you’ve been reading this, what’s the first thing that popped into your mind? Your fitness journey? Your job? A relationship? What in your life have you been putting off for fear of change? . This is your sign and your reminder that life is too short to be complacent and simply exist. It’s time to LIVE. And that starts with change. You got this. ❤️ #fbggirls #fbgcommunity www.annavictoria.com/fitbodyapp」7月31日 0時26分