アンナ・ニコル・スミスさんのインスタグラム写真 - (アンナ・ニコル・スミスInstagram)「Back when I barely had a baby belly! 😅🤰 I was 18 weeks here! Anyone else look back and remember feeling like they had such a big baby belly when in reality it was tiny?! Just me?? 😅 . TAG A FRIEND (Pregnant or not!) 💪 These have great modifications for anyone needing low-impact alternatives ⭐️ . The first three moves are designed to target your posterior chain (the muscles that run along your backside from your hamstrings to glutes to erector spinae muscles and more) and is SO IMPORTANT to strengthen in pregnancy. As your belly grows and grows, you’ll need a strong posterior chain and back to help keep yourself balanced and able to maintain good posture! . The next six clips are three moves, one showing the 1st trimester version and then showing the modified/2nd trimester version. For 3rd trimester, you can drop to your knees but honestly, if you’re not 100% confident in your core strength and ability to engage your TVA, you might want to skip. You do not want to push it and risk ab separation (diastasis recti). If you are pregnant and curious about core workouts, please see my IGTV video titled “Pregnancy Core Engagement + Breathing”. . ALRIGHT here’s your workout!! 😍💪 1️⃣ Stiff-Leg Deadlift: 15 reps 2️⃣ Bent Over Row: 20 reps 3️⃣ Stiff-Leg Deadlift + Bent Over Row (combo!): 10 rounds 4️⃣ Incline Push-Up + Snap Squat OR swipe for modified version: 10 rounds 5️⃣ Commandos OR swipe for modified version: 10 reps 6️⃣ Plank + Dumbbell Shift OR swipe for modified version: 30 seconds REPEAT EACH 3X!! . #fitbodyapp #fbggirls #18weekspregnant P.S. Tomorrow starts #AllinAugust!! You girls ready?! 😍👏 Start your @fitbodyapp 7 day free trial to join us!! www.annavictoria.com/fitbodyapp」8月3日 1時36分