Alexia Clarkさんのインスタグラム写真 - (Alexia ClarkInstagram)「🤩 ONE ✌🏼 TWO 🤯 STEP Do you use your furniture for your workouts?! What exercise do you to the most on it?! All you need is your body 💃🏽💃🏽 for this workout and it is 🔥🔥🔥. If you want some modifications read below: 🔥. CRAWL PIKE TRANSITIONS: 60 SECONDS. The beginner modification for this exercise would be holding a bear crawl position or a plank position. If you want some thing a little tougher than that try starting in a bear crawl position and stepping your hands back-and-forth into a plank position. 🔥🔥. PIKE TUCK HINGE: 60 SECONDS: To modify this exercise try holding the pike position or perform plank alternating knee tucks. 🔥🔥🔥. PIKE PRESS UP: 8–10 reps. The modification for this exercise would be a plank press up or a knee plank press up. 🔥🔥🔥🔥. FOREARM CRAWL WALK TO PLANK: 60 SECONDS. To modify this exercise walk from your plank position to a crawl position on your hands. 3 ROUNDS! Get 25% off my online program! You’ll NEVER get bored because my workouts change EVERYDAY! You can do them from anywhere! Home workouts, gym workouts, travel workouts a meal plan and a new monthly challenge every single month! Sign up today at www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam #queen2020 #fitfam #plank #abs #core #absworkout #coreworkout #fitness #fitgirl #motivation #fitnessmotivation #homeworkout #workfromhome #fitforHisreason」8月16日 2時21分