ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月8日 17時39分

BBG ZERO EQUIPMENT ABS! ⁣
Ladies, if you're looking for a quick ab workout, I've got you covered. This BBG Zero Equipment ab workout is less than 10 minutes, and all you need is the space of your mat or towel. If you're short on time you can do this workout on its own - or you can add it to the end of another #BBG workout for an extra ab burn. Let's go! 💪⁣
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✅ High Knees - 30s⁣
✅ Plank Jacks - 30s⁣
✅ Toe Tap - 30s⁣
✅ Burpee - 30s⁣
✅ Side Plank & Oblique Crunch - 60s (30 each side)⁣
✅ Jump Lunge - 30s⁣
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Complete 2 laps! 💧⁣
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For more workouts like this, download @SWEAT and start your 7-day free trial today! 🙌⁣
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kaylaitsines.com/BBGZeroEquipment⁣
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#BBG #BBGZeroEquipment #BBGathome #homeworkouts #abworkout #quickworkouts #fitness

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