ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月5日 19時30分

#BBGprogress 😍 @my.sweat.accountability progress using my #BBG program! WOW. I am so proud of you and your commitment to your health and fitness routine. 👏 I love when I see women using my program to create a whole new lifestyle, it makes me so happy to see you ladies putting your health first! 💪⁣
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If you are looking to kickstart your OWN health and fitness journey, download @SWEAT! No matter what your level of fitness, or what equipment you have available, I have a program for YOU. Choose from one of my four programs, depending on how you like to work out and what your goals are: ⁣
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✅ My original #BBG program. This program includes eight weeks of beginner workouts, suitable for women who are just starting on their fitness journey - or you can start with BBG 1.0 if you are ready!⁣
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✅ #BBGZeroEquipment. This is for the ladies who want to work out anytime, anywhere, with ZERO equipment. The workouts are high intensity and challenging, but I have also included four beginner weeks to ease you into your training. This program also includes EXPRESS workouts that are under 15 minutes.⁣
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✅ #BBGStronger. If you love high-intensity workouts you can do in the gym (using gym equipment) this program is for YOU. ⁣
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✅ #PostPregnancy. I designed this program to support women who are looking to regain their strength and fitness after pregnancy and birth. The workouts include low-impact exercises and are short, ranging from 15 to 25 minutes.⁣
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No matter which program you choose, ALL of the workouts included in my programs are under 30 minutes. 💪 ⁣
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All of my programs are available on @SWEAT. If you have any questions about which program is right for you, ask me in the comments below and I will answer your questions! ⁣
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www.kaylaitsines.com/BBGZeroEquipment⁣⁣
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#BBGathome #SWEATathome #BBG #BBGprogress #fitnessjourney #fitnesstransformation

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