ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月1日 20時30分

Let’s face it #BBGcommunity, maintaining a healthy lifestyle takes hard work. If it didn’t, then everyone would be walking around as the strongest and fittest version of themselves.
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It’s also important to remember that progress doesn’t happen overnight. It took me an entire year to fully regain my strength after giving birth to Arna. If you expect results to happen overnight, or within a couple of weeks, it’s more than likely that you’ll be disappointed, which can discourage you from your training. ⁣
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The other day someone asked me how they could get abs quickly. I was like… if you find out the answer can you let me know hahahah. I’ve been active for my entire life (28 years) so I wouldn’t say that my progress has been QUICK.⁣
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If you want to change your life, be prepared to put in the hard work. Start with small, achievable goals, and don’t rush it! ⁣
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www.kaylaitsines.com/BBGZeroEquipment⁣
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#BBGatHome #SWEATatHome

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