ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月5日 05時30分

Not seeing changes?⁣
Sometimes women in the #BBGcommunity come to me and say “I’ve been working out consistently and eating healthy food for years, and I still don’t see results”. What I say to them is instead of feeling demotivated by a lack of results, I want you ladies to feel empowered to make some adjustments to your routine that can make a real difference to your progress!! 💪 ⁣
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I want you ladies to think about your health and fitness routine and consider the following questions:⁣
✅ Could you increase the intensity of your workouts? My #BBG program is designed to challenge you, even when you become stronger, but if you need an extra challenge, think about whether you could add heavier weights or more reps to your workout.⁣
✅ Do you get enough sleep? Sleep is so important for muscle recovery and overall well-being. I know it’s hard for many of us, but aiming to get 7-8 hours of sleep each night can make a big difference to your progress.⁣
✅ Are you eating a balanced and nutritious diet? You need to give your body enough fuel to keep up with your training and see real progress. If you’re lacking in energy you may need to think about the food that you eat and considering adding more nutrition, it’s important to have a balance of protein, carbs, and fresh fruit and vegetables. ⁣
✅ Could you add an extra challenge or quick workout to your week? If you feel that you have extra energy after your BBG resistance or LISS workouts, choose a challenge or quick workout to do on @SWEAT.⁣
✅ Are you giving your body time to rest? It’s so important to make sure that we give our muscles and immune system time to rest and recover after training. Make sure that you have at least one rest day a week, where you don’t do any training, and don’t try and train when you are sick or unwell. This can actually slow down your progress. ⁣
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#BBGcommunity, we should all hold ourselves accountable and be responsible for our own progress! Use these tips to empower you to make changes to your routine if you aren’t seeing progress. Comment below if you would like any other health and fitness advice!! 👇⁣
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kaylaitsines.com/BBGZeroEquipment⁣
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#BBGathome #SWEATathome

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