ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月3日 20時30分

ADVANCED CARDIO WORKOUT! 💪⁣⁣
This workout is for the ladies who want to get a cardio workout in from home, without any gym equipment! You can do this workout in just 10 MINUTES - it's a super quick way to get your heart pumping and boost your mood. ⁣⁣
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✅ X Hop - 20 reps⁣⁣
✅ High Knees - 40 reps⁣⁣
✅ Reverse Lunge & Hop - 20 reps (10 per side)⁣⁣
✅ Jumping Jacks - 40 reps⁣⁣
✅ Skaters - 20 reps (10 per side)⁣⁣
✅ Mountain Climbers - 40 (20 per side)⁣⁣
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I know some of you ladies can't leave the house to get your workouts done, and SO many of you have asked for cardio options that you can do without having access to a gym. You can do this workout at home as an alternative to a walk, run, bike ride, or swim.⁣⁣
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For more workouts you can do at home, download @SWEAT and check out my #BBGZeroEquipment program!⁣⁣
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#BBGcommunity, what other workouts would you like me to film for you? Comment below and tell me what you would find helpful. 👇⁣⁣
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www.kaylaitsines.com/BBGatHome⁣⁣
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#BBG #BBGZeroEquipment #BBGathome #homeworkouts #cardioworkout #noequipmentworkout #quickworkout #fitness

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