ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月13日 19時30分

10-MINUTE LUNCH BREAK WORKOUT⁣
Women often ask me for short workouts they can get done on their lunch break. I normally say that my #BBG workouts are perfect for a lunch break, because they are ALL under 30 minutes! In my new BBG Zero Equipment program I've also included express workouts that are less than 15 minutes. ⁣
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This quick lunch break workout is great as it needs very little space - and just like all my BBG Zero Equipment workouts, you can do it pretty much anywhere. ⁣
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Lunch Break Workout:⁣
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✅Curtsy Lunge - 30 sec⁣
✅Broad Jump & High Knees - 60 sec⁣
✅Double-Pulse Sumo Squat - 30 sec⁣
✅Plank Jacks - 30 sec⁣
✅Rocking Chair Burpee - 30 sec⁣
✅Glute Bridge Walkout - 30 sec⁣
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Complete 3 laps!⁣
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Need more fast, zero-equipment workouts?! Try my new program BBG Zero Equipment today with a 7-day free trial on @sweat.⁣
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www.kaylaitsines.com/BBGZeroEquipment⁣
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#BBGathome #SWEATathome #BBGZeroEquipment #highintensityworkout #workoutvideo #BBG #SWEAT

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