ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月14日 05時30分

#BBGcommunity, I want to know: What is your "why"?⁣
WHY do you work out? What are your reasons for prioritising your health and fitness?⁣
⁣
These are my reasons:⁣
✅ Doing a workout boosts my mood.⁣
✅ Being physically strong makes me feel confident and empowered.⁣
✅ I want to set a good example for Arna, and teach her the importance of being fit and healthy.⁣
⁣
It is really helpful to remind yourself WHY you want to work out because it can help to keep you motivated for all the right reasons. When you feel like giving up on your training, or you can't remember why you got started in the first place, it's so important to have some tactics to keep you on track. Also, if you want to take your training to the next level and challenge yourself during your workouts, remembering your "why" can also be a really effective way to do this. ⁣
⁣
So ladies, I want you to really think about YOUR "why" and tell me what it is in the comments below. 👇 Then save this post and return to it whenever you need a boost of motivation! 💪⁣
⁣
#BBGatHome #SWEATatHome

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する