ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 👏 @jayceekaitlin progress with my #BBG program! I love that even though this #BBGmum is incredibly busy, she makes her workouts a priority. As a new mum, it can be SO hard to find any time for yourself, but fitting in a workout (even if it's a really quick one) is SO important because of the amazing sense of achievement and empowerment it can give you.⁣ ⁣ Jaycee-Kaitlin says: "Some of the best advice I received as a new mama of two was “it won’t get ‘easier’ you’ll just get better at it.” ❤️ I look at that exhausted gal on the left (the facial expression says it all🙈) fitting in a workout the only time she could - while one napped and the other played and tugged on her for her entire 30-minute workout... (my workout) was the only time that I felt like I was investing in myself after taking care of two babies all day. I felt overwhelmed and like I had no control some days - but working out was one thing I could take control over to help me feel better." ⁣ ⁣ I specifically designed my Post Pregnancy program for new mums who are looking to rebuild their strength and fitness after giving birth. The workouts are short (so you can do them while your baby is napping) and low impact, to ease you back in to your training. Once you have clearance from your health professional, you can try my program on @SWEAT!⁣ ⁣ www.kaylaitsines.com/BBGatHome⁣⁣⁣ ⁣⁣⁣ #BBGathome #SWEATathome #fitnessjourney #fitnesstransformation #BBGmom #postpartum #postpregnancyworkout」10月14日 19時30分