Alexia Clarkのインスタグラム(alexia_clark) - 11月3日 05時25分

Do you switch up the way you do exercises?

It’s important to always mix up the way you do exercises, whether it’s adding more weight, changing up the grip, adding a pulse or changing the tempo it’s important to always be doing things a little different! You’ll work your muscles in different ways, and work the tiny muscles that don’t get worked often.

Here’s 3 ways to mix up a simple hamstring curl!

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