Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 11月5日 03時51分

Music can have a profound effect on both the emotions and the body.

Faster music can make you feel more alert and concentrate better.
Upbeat music can make you feel more optimistic and positive about life.
A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day.
Music is effective for relaxation and stress management.

Ive learned to use music a long time ago to optimize my productivity. Chill music for studying/working and upbeat music for training. Just like your muscles, your brain remembers and thrive on habits. As soon as I hear certain song, my body knows is time to train, work, study or just relax :)

Try always listening to the same song when you start your training session and after a couple of weeks, when you don’t feel like training put the same song on and notice how your body just gets in the flow by itself. It’s training time 💥

@esc_sounds

#themoreyouknow #whatsyourtune

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