Alexia Clarkのインスタグラム(alexia_clark) - 11月14日 01時48分

Do you use mini bands for squats?

If you don’t, you should try it out! These are the 3 reasons why:

1. It teaches you, trains you and strengthens you to force your knees outward instead of letting them cave-in when you squat.

2. It can make a squad more challenging without having to increase weight. This is a great tool if you’re working out at home or have access to minimal equipment.

3. yes, squatting is important to get strong however it’s extremely important to strengthen your tiny muscles in your squad that help you stabilize when you squat. Glutes are a fun muscle to work but if you ignore the little guys you’ll have muscular and balances that can lead to injury.

www.Alexia-Clark.com

#alexiaclark #queenofworkouts #queenteam #queen2020 #fitness #fitgirl #gym #motivation #fitgirl #fitspo #fitforHisreason #workout #personaltrainer #homeworkouts #tips #protips #wfh #homeworkout #gymmotivation #fitfam

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する