Alexia Clarkのインスタグラム(alexia_clark) - 11月13日 05時34分

Do you have a hard time figuring out which muscles you’re working?!

Here’s a QUEENTEAM 101 tip!

Front Side Exercises:
Push up
Shoulders press
Chest Press
Chest fly

Back Side Exercises:
Row
Pull up
High Row
Pull Over

www.Alexia-Clark.com

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