ロス・ディッカーソンのインスタグラム(dickersonross) - 11月30日 22時49分
❗️INTERNATIONAL CHEST DAY, MUST TRY!!! Save, Swipe➡️ & Tag@ A Friend💪#mondaymotivation
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🔥Pre-Exhaust: (Performing A Isolation Exercise Before A Compound Exercise)
1) Incline Bench Cable Fly - 4 x 10-12
2) Bench Press - 4 x 8-10
3) Machine Chest Press - 4 x 10–12
4) Decline DB Fly - 4 x 10-12
5) Dips - 4 x 10-12 (AMRAP)
6) Single Arm DB Press - 3 x 8-10 Each Arm
Any Questions??? Hit Me Up In Comments!
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨Want My Help With Your Diet & Training??? Check Out My Cutting & Bulking Transformation Plans📚View Them By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetics
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め！「UVシールド」を購入する
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2020/11/30
