ロス・ディッカーソンのインスタグラム(dickersonross) - 12月6日 23時23分

🔥SAVE & TRY THIS!!! FULL SHOULDER WORKOUT! Swipe➡️ & Tag@ A Friend💪 @vqfit #vqfit
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Let’s Go!!!
DB Shoulder Press - 4 x 10,8,6,6
Single Arm DB Lat Raises - 4 x 10-12 Each Arm
Supersets:
Cable Wide Upright Row - 4 x 8-10
Incline Bench EZ Bar Raises - 4 x 10-12
Smith Machine Press - 4 x 8-10
DB Lat Raises - 4 x 10-12
Smith Machine Shrugs - 4 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨DON’T MISS OUT!!! Receive 40% Off My Tried, Tested & Proven Transformation Plans📚With Code:’FALL40’ Find My Plans By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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