ロス・ディッカーソンのインスタグラム(dickersonross) - 12月2日 22時49分

💪TRY & SAVE THESE!!! 5 DB Bicep Exercises You Should Be Doing, Swipe➡️ & Tag@ A Friend! @vqfit #vqfit
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Palms Up Spider Curls
Squat Preacher Curls
Pausing Hammer Curls
Pausing Incline Bench Curls
Standing Supinating Curls
(Keep Good Form, Focus On Mind To Muscle & Time Under Tension)
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する