ロス・ディッカーソンのインスタグラム(dickersonross) - 12月8日 22時51分

💥SAVE & TRY THIS BADASS BIG BACK WORKOUT! Swipe➡️ & Tag@ A Friend To Build Those Wings✈️#motivation
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TIME TO WORK!!!
1) Incline Bench DB Row - 4 x 10-12
2) Lat Pull Down/Upper Back Row - 4 x 10-12
3) Smith Machine One Arm Row - 3 x 8-10 Each Arm
4) Lat Pull Down - 3 x 8-10
Superset:
5A) Seated Row - 3 x 10-12
5B) Reverse Fly Machine - 3 x 10-12
6) Single Arm Pulldown - 3 x 10-12 Each Arm
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!)
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🚨EXTENDED SALE!!! For You Guys Asking, Get A Massive 40% Off My Transformation Plans📚With Code:’FALL40’ Check Them Out By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetics

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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