トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Here I’ve rustled up a bowl of plant based protein oats with a scoop of @rawsportofficial toffee fudge protein added to my gluten free oats and topped with apples, bananas, winter berries and cinnamon, accompanied by a nice cup of green tea - delicious and nutritious! Did you know that protein is a key nutrient for weight loss as the body uses more calories to metabolise protein than it does carbs or fat. Consuming protein also helps you to feel fuller for longer and reduces your desire to snack. Having a hearty breakfast sets your energy levels for the day and assists in mental focus; I know that it can be difficult to crawl out of bed when it’s dark and cold in the morning, but when you’ve got a breakfast as inviting and invigorating as this to wake up to it makes getting up early all the more enjoyable. Switch skipping breakfasts or meat-based rolls, greasy spoons and unhealthy fast food for a little home cooked goodness and your waistline and wallet will thank you for it 🌱 #veganuary #veganuary2021 #govegan #veganbreakfast #veganprotein」1月6日 18時19分