トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Rate my delicious toffee fudge @rawsportofficialwomen vegan protein out of 10 please? 💗 I remember the first time that I stepped foot into a gym how intimidating it felt. How the special new gym clothes that I bought were so tight and restrictive and this really itchy label in my leggings kept digging into my lower back. Despite being covered head to toe in black sportswear in an attempt to blend in I felt nervously self-conscious like it was my first day of school and though that the other people in the gym could sense my fear and lack of experience in a heartbeat. Fast-forward to today and I’m the chick that rocks up in fluorescent hot pants, lifts with the guys, high fives between sets and smiles at absolutely everyone because fitness is just so much fun! Nobody is any better or worse than you, we are all on our own independent journey and you should never judge yourself on other peoples day 6,547 when you’re on your day 4. We all start out as beginners, nervous, against the grain and wanting to change our lives to make a difference and live healthier and happier than before. To me fitness is family and I feel so very proud of everybody I see who makes the effort to try, I just want to fist bump you all because you rock and deserve to love body! Please never feel intimidated at a gym, never be ashamed of sweating, not lifting the same as the person beside you or training for different durations - do what feels good for YOU, find what works for you and stick at it; very soon your full working set will become your warmup! With gyms closed again during lockdown in the UK I’m thankful for my home setup and fitness equipment that I had installed a few years ago. Regardless of what you have we can make the best of everything and get through this, whether you use body weight, resistance bands or have your own home equipment. Showing up counts, putting in effort counts! When the world is on its knees YOU can still find the strength to stand. Be the light AND the fire that is so desperately needed right now and let us please grow through what we go through; it’s always going to be a case of mind over matter 🙌🏻 #goalgetter #homeworkout #homegym #gym #hometraining」1月9日 17時15分