Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「⭐️ Bent Over Row ⭐️ This is one of my all time favorite back exercises! Keep reading to hear her tips and tricks for nailing this exercise👊🏼! “How to do it properly correlates with how well you can utilize the right muscle to bring the desired stimulus. The right way to do it is to slightly bend the elbows and drive them back! Think about leading the movement by driving the elbow back and bringing the load around your hip! This way the shoulder is in a strong position and we are targeting the back muscles as much as we can. The wrong way to do it is by letting the elbow flare out and mostly bending the elbow all the way where the weight comes to chest height! This puts the shoulder in a compromised position and we aren’t targeting the back as much as we could.” Bookmark and save for later! 🙌 Follow @feroce_fitness_ for more tips and tricks #feroce #ferocefitness #ferocenutrition #ferocemindset #ferocestrength #feroceswag #functionaltraining #onlinecoach #nutritiontips #success #transformation #sohappy #healthylifestyle #gains#fitnessjourney #fitnessmotivation #fitspiration #muscle#feelgood #dedication #strength #strong #weightlifting #hustle #healthychoices #cleaneating #sweat#grind #shredded#unicornpower」1月23日 9時32分