サンヌ・ヴロートのインスタグラム(sannevloet) - 6月15日 06時24分

Getting ready for my big day so I am making sure to stick to my workout routines even when I on the go. This workout you can do anywhere and anytime! Save this:

Each exercise for 8-12 reps x 3 sets
1. Bicep curl w/ shoulder press
2. Lateral raise / front raise
3. Lunge w/ shoulder press
4. Reverse plank tricep dip
5. One arm tricep extension ( each side)
6. Push up variation

Find more of my workouts & workout programs on @soulsyncbody

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