サンヌ・ヴロートのインスタグラム(sannevloet) - 6月2日 05時15分

When you are looking for a quick and effective full body workout, try this! I swear by the combo of strength training and low impact pilates workouts.

If you find it hard to get started or to stay motivated check out my 14 day workout summer challenge on Soul Sync Body! You can join at any time.

3x rounds ( 45 sec on 15 sec rest )

1. Bicep curl & shoulder press
2. Lateral raises
3. Squat w/ arm press
4. Side lunges
5. RDL w/ rows
6. Leg lifts
7. Plank with renegade row
8. Jumping Jack

@soulsyncbody

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