Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「It’s Day 5 of our Booty Builder Online Program ☀️and we are turning up the heat 🌡️🥵 ⏰TIME SAVER OPTION: Take on one section after each training day this week. 2 days/week of glute-focused exercise is the perfect add-on to your fitness routine, just in time for summer👙☀️ Sign up at the link on our profile and use code TRAINING to log this month at no cost. 🍑DAY 5 WORKOUT👇👇 1️⃣LUNGE SUPERSET Take 1 set to build in weight before starting, this should be heavy. 4 sets of: 💜8 step back lunges each leg (16 total reps) with 2 second negative Directly into 💜0:30 jumping lunges Rest 2:00 between sets • PS @bornprimitive training set is linked in bio 🫶 2️⃣“SORRY NOT SORRY” Start with a light weight, you can always increase in sets 2 and 3. 3 sets of: 💜8 double contraction squats directly into 💜5 repetitions tempo squat (3 sec down + 3 sec hold at the bottom) directly into 💜Max piston squat (up and down fast without locking the knees at the top, stop when you slow down) directly into 💜10 triple pulse lunges Rest 3:00 between sets 3️⃣WEIGHTED CURTSEY LUNGE 3 sets: 💜3 times through right leg 5 slow repetitions (3sec down/ 3 sec up) 5 fast repetitions into 💜3 times through left leg 5 slow repetitions (3sec down/ 3 sec up) 5 fast repetitions = 1 set Rest 1:00 between sets. 🥵Save for your next gym day and come back Thursday for a brand new workout!🍑 __ #glutes #bootyworkout #glutesandhamstrings」7月18日 6時08分