Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 7月16日 01時38分

💥Isometrics 💥

The ability to resist flexion and extension is one of my favorite way to build a strong core

Try this one at the end of your workout

3sets
60 sec weighted elbow plank (max load)
30-45 sec Superman hold (max load)
Rest 1-3 minutes between sets

*ask a friend to help to put the weight on you and that can help you get out of position (safety first)

Check-out ferocefitness.com program Build

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