吉川めいさんのインスタグラム写真 - (吉川めいInstagram)「【日本語は英語に続く】People sometimes ask me for hints and pointers on mindfulness in daily life. I can share with you as many as I know and have used on myself—and at the same time, some will work for you and some won’t. Some may work on some days and on other days not. Such is the immensity of the mind. If your very approach to Life and Learning says: Give me the answers. Tell me when. I want the full recipe now, Be ware. Sometimes those answers and recipes will work and sometimes not. Some things that worked for others may not work for you. It reminds me of the old Ayurvedic saying, “One man’s food is another man’s poison.” So, at the end of the day, you succumb to whatever works. It sounds unpolished and unspecial but it's true. Get to know yourself enough to know what works for you at which times... Sometimes I need a little love, Sometimes I need a little alone time. Sometimes I just need French Fries with ketchup, Thank You. I'd like that shoestring-style & crispy with sea salt, please. Preferably not to be shared with my children, Thank You. 😂 It works 💫 ・・日常生活に役立つ瞑想やマインドフルネスのヒントはわたしの得意分野だけど、一律の答えや成功レシピを伝えることはまずないですね。なぜなら、ある人にとっての正解がまたある人にとっては相応しくなかったり。あるときの自分にピッタリだったアンサーが、別のときにはズレを感じるものだったり。ケースバイケースの“now”を大事にするから。人の心って、それだけ広いもの。一つの答え一つの正解一つの成功レシピ　なんてないからこそ、アバウトに聴こえるかもしれないけど、なんでもいいから「自分にとって効くこと」に注目してほしい。独りなりたいとき。お友達に話したいとき。ただポテトフライにケチャップ付けて和みたいとき。 “今”の自分の心に「効くこと」がわかるくらい、ぜひ、進んでディープに、自分のことを知ってほしい。 💛💛💛 #マインドフルネス　#瞑想　#暮らしのヒント　#心の健康 #心のケア　#mindfulness #mindfulliving #mindful #meditation #loveyourself #selfcare #deeplistening #qotd #todaysphrase #今日の言葉」9月28日 20時21分