キノ・マクレガ―のインスタグラム(kinoyoga) - 4月2日 02時46分

Raw beetroot and Red Bean Dip
I beetroot ( 1 heaped cup chopped raw beetroot)
1 can red kidney beans
2 cloves garlic
Salt & pepper
2 limes juiced.
Blend the above ingredients ingredients until smooth, then top with
Fresh mint leaves,
Crumbled goats cheese. (Optional)
Drizzle of olive oil.
Serving suggestion: serve in a raw tart shell or with dehydrated crackers. And some juicy cucumber chunks.
Be warned about the raw beetroot effect. It is a powerful detoxifier, guaranteed to get things moving. Follow @thegreatuncooking for other healthy food ideas. Mostly raw vegan.

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