Alexia Clarkのインスタグラム(alexia_clark) - 12月24日 01時53分

Combo today! This exercise takes a lot of focus and balance! If you need to tap your foot down in between reps do it, then work your way up from there. Make sure your staying in your heel so you get a single leg squat. When your knee tucks up pull your belly button into your spine to get a great crunch to engage your abs! 12 on each side! Xoxo #exercises #exerciseoftheday #combo #alexiaclark #fit #strongisthenewsexy #strongwomen #reebokone #bemorehuman #mensfitness #menshealth #womenshealth #womensfitness #focus #core #abs #motivation #inspiration @womenshealthmag @menshealthmag @reebokone

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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