Alexia Clarkのインスタグラム(alexia_clark) - 12月28日 03時10分

Core workout! Top exercise: start with one touch on each foot and a 3 second boat hold. Add one touch on each foot between each boat hold. Example L, R boat hold L, R, L, R boat hold L, R , L, R, L, R boat hold. See how many reps you can get! Bottom exercise: plank crunch. Opposite elbow to opposite knee. 10 on each side. On another note doesn't the guy in the top video know it's not polite to point? ?? ??? #exerciseoftheday #alexiaclark #happysunday #abs #core #fitness #fitspiration #motivation #sweat #workout #menshealth #mensfitness #womensfitness #womenshealth #reebokone #reebok #bemorehuman #fitgirl @menshealthmag @womenshealthmag @reebokone

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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