Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 4月15日 00時19分

Saw this and couldn't believe it... There is so much wrong about this picture.... Health isn't training to negate the effect of poor nutrition... Nutrition is at the base of your health and you can not out train a bad diet... But this concept of burning calories in makes people feel like it's okay to eat bad as long as they exercise! You can still get high blood pressure, chronic desease, diabetes etc same if you exercise... The prescription to avoid the health damage is a combo of eating real food and exercising! #workhard #beproud @crossfit @cfceo there is this trend where people are so focus on their appearance that they completely neglect or close their eyes to what a lot of these products can do to their long term health... They will choose this prescription of negating things and looking super skinny instead of building great health markers that will allow them to live a long independent life (and also look damn good) ... It blow my mind but I can relate as I found myself there a 8 years ago before everything change for me by having more knowledge and changing my priorities thanks to @crossfit #trimmingthethree

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