キノ・マクレガ―のインスタグラム(kinoyoga) - 5月16日 10時15分

Day 16 #MayIBeginYoga2016 is Baddha Konasana. Congratulations on passing the half way point. You are awesome for not quitting and for taking the time to believe in yourself enough to commit to the practice. ?
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Today's practice is all about Baddha Konasana, this bound angle pose is sometimes known as the Cobbler's Pose. You may feel intense sensations or tightness around the inner thighs and the lower back. Remember not to force or push too hard. Instead be patient and kind. If you feel any sharp sensations in the knees back off immediately. With all flexibility poses you can't force yourself, you can just show up everyday and learn how to love yourself more. Then the body will relax. ?
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Thank you for your awesome comments on my YouTube channel. Please keep it up! If you saw my SnapChat you got a glimpse of the nasty comments I sometimes get so please know how much I appreciate you taking the time to leave me a comment there (link to Day 16 video in bio). ?
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Check with @beachyogagirl for her video today.
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Photo by @ifilmyoga

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