Anna Starodubtsevaのインスタグラム(anyastar) - 7月20日 11時17分

Here is my #transformationTuesday 
But i would like to bring more attention to my mind transformation along with my body.
First picture is me being i would say Normal girl, no muscles, plenty of fat , always struggling with my diet trying to find balance, at that time I really wanted to get in better shape so I could see my abs.
Next picture 2 years later is when I actually got some understanding on how to diet down, I also started lifting at that time , but due to the very low calorie diet and excessive workout regimen I became extremely skinny and I wanted to be even skinnier, thinking that wasn’t enough. As a result I got some problems with my period and trouble sleeping. But I was so happy with abs and dedicated to my goal, i didn’t care about anything else at that time, all I wanted was to be super skinny.
Next picture you see is me now, 4 years later finally found the balance with my mind and body. Feeling healthy, strong, enjoying my life. I’m eating healthy and very balanced without calorie deficit, I’m training , but in moderation , without taking it to the extreme. I finally accepted my body without being super lean. I am embracing my curves, I love my body with all its flows, because nothing is perfect and happiness doesn’t exactly depends on your weight or muscles size. I did lost good amount of muscles, but that doesn’t bother me at all, because I train for my own pleasure. I’m not comparing myself with others, there is always someone better and prettier than you. Why not just to be You ?

I wish you , my dear ladies, to find balance and fall in love with your own body, be comfortable in your own skin
Yours #Anyastar ?
???????????????????????????? Просили фотку в те времена, когда я набрала лишние кг в связи с переездом, слева это уже по-тихоньку начала приходить в себя( было хуже, но фоток нет ?) , далее я безумно худая, все время голодная, но вас ещё продолжающая худеть ( там же возникли проблемы с циклом) , но мои кубики были мне важнее на тот момент ??. И вот я сейчас, не худая совершенно скажу я вам, даже начала бегать чуть больше, чтобы ножки слить, но в целом вполне довольная собой. ????

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