Zanna Van Dijkのインスタグラム(zannavandijk) - 1月13日 20時27分

Hamstring Building ? Here is my favourite hamstring superset 1️⃣ 10x Slow and controlled good mornings 2️⃣10x slow and controlled ball hamstring curls ?? As you can see in this video - I really take my time with these exercises and focus on squeezing the muscles using the mind muscle connection ? It is super important to put time into targeting and strengthening your hamstrings. These muscles are a key part of your posterior chain which supports your posture and stability. Training your hamstrings helps to reduce the risk of injury as well as support development of overall athletic performance. Don't neglect them! ?? Wearing @adidasuk at @fitnessfirstuk ? #zvdworkout #strongzvd #zvdstrong #zannavandijk #strongsquad #girlgains

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