Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 4月7日 06時18分

This is what my husband do for a living! He educate and give 100% of himself and care to amazing people that attend level 1-2... people who are ambassador of the crossfit methodology and decided that where ever they were wasn't good enough for them... those same people will then influence their friend and family to make better life decision and so on... all trying to build an healthier world through educating the self and expending their knowledge @davefreakinlipson #Repost @crossfit
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"Depending on what you eat, depending on when you eat, depending on how much you eat and depending on the cells's energy status, it determines the fate of where this energy is going to be stored. This process is directed by hormones in the body." In Part 2 of this five-part series, CrossFit Seminar Staff member @davefreakinlipson explains how our bodies utilize or store food for energy. Lipson outlines the body’s metabolic processes and describes its primary energy sources, storage systems and regulatory mechanisms.

#crossfit #crossfittraining @crossfittraining @crossfitroots

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