Zanna Van Dijkのインスタグラム(zannavandijk) - 11月6日 16時00分

Core Blast ? Here is a killer ab circuit that @healthychefsteph and I have been adding onto the end of our HIIT sessions ?? ➡️ 10 toe taps one side ➡️ 10 toes taps the other side ➡️10 full sit ups (quick up, controlled down) ? Wearing @adidasuk at @stregismaldives ??? #zvdworkout #girlgains #abworkout #athomeworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する