Zanna Van Dijkのインスタグラム(zannavandijk) - 4月30日 16時37分

Upper Body & Abs ? This at home workout only requires a set of dumbbells ?? ➡️ 12 renegade rows ➡️ 12 Russian twist & presses ➡️ 12 commando & knee taps ➡️ 12 twisting leg drops (thanks for this exercise @maciela_pt!) ➡️ Set a timer for 15 minutes and see how many rounds you can complete ? Wearing @adidas UK and using @lifting_pretty dumbbells ❤️ #girlgains #zvdworkout #homeworkout #abworkout #armworkout #coreworkout #athomeworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する