チェルシー・ルーズのインスタグラム(chelseanicholerude) - 7月11日 07時55分

Great day with @djwahl39 working on my strength and climbing a hand full of boulder problems.
Recovery is a weird thing. It’s pretty incredible how fast and how much our muscles atrophy when you’re not using them. Thing is, they atrophy much faster than they come back. It’s weird that my body can’t do things like I used to. But I know that won’t always be the case. Patience, perseverance and positivity are key to the formula. @lasportivana @adidasterrex @petzl_official

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