You might think that I wake up each day bubbling with energy. And, truthfully, some days I do indeed wake up with a heart full of joy. But there are other days, weeks, and even months where I struggle to find motivation to do much of anything. Sometimes those periods of low-energy are the result of burn-out, and sometimes they are the result of needing time and space to heal from difficult times, which is another form of burn out from life. There have even been times when I lost the desire to practice. Well, I’m in a bit of a low period now, where I feel kind of at the end of a cycle. _ When I’ve been burned out before there has often been a reason for it. I seek the help of therapists, healers, pastors and mentors and dig deeply into my own heart and soul for the lesson. Once the “lesson” of the burn out period becomes apparent, I have often been filled with a new enthusiasm for life. But, it takes time and can’t be rushed. I’m still working on integrating all the lessons of this tumultuous year. I’ve faced death in a close and personal way—my father, my father-in-law, my cat, and my parents’ dog all passed away in a short span of a few months. I suffered from a second degree partial thickness burn on my thigh that both left a big scar and hurt much more than I ever imagined possible. There was a lot more and the cumulative impact it all that was more than I can even write about. I have been pulled and stretched in more places and in more ways than I ever thought I could handle. I’ve learned lessons, deep spiritual lessons, that have made me a stronger person. I have seen through my mistakes and acknowledged my successes. I’m not yet totally on the other side of all this, but I’m starting to see the light at the end of what has felt like a long tunnel of darkness and trials. People, many of them, who started the journey with me are gone. New souls have appeared with a new-found depth and I am so grateful for these people, true friends like you reading this now. I am changed, I think and pray for the better. _ This week’s Yogi Assignment is Recovering from Burn Out. Read the full blog here: https://www.kinoyoga.com/yogi-assignment-recovering-from-burn-out/ ?

kinoyogaさん(@kinoyoga)が投稿した動画 -

キノ・マクレガ―のインスタグラム(kinoyoga) - 10月4日 08時33分


You might think that I wake up each day bubbling with energy. And, truthfully, some days I do indeed wake up with a heart full of joy. But there are other days, weeks, and even months where I struggle to find motivation to do much of anything. Sometimes those periods of low-energy are the result of burn-out, and sometimes they are the result of needing time and space to heal from difficult times, which is another form of burn out from life. There have even been times when I lost the desire to practice. Well, I’m in a bit of a low period now, where I feel kind of at the end of a cycle.
_
When I’ve been burned out before there has often been a reason for it. I seek the help of therapists, healers, pastors and mentors and dig deeply into my own heart and soul for the lesson. Once the “lesson” of the burn out period becomes apparent, I have often been filled with a new enthusiasm for life. But, it takes time and can’t be rushed. I’m still working on integrating all the lessons of this tumultuous year. I’ve faced death in a close and personal way—my father, my father-in-law, my cat, and my parents’ dog all passed away in a short span of a few months. I suffered from a second degree partial thickness burn on my thigh that both left a big scar and hurt much more than I ever imagined possible. There was a lot more and the cumulative impact it all that was more than I can even write about. I have been pulled and stretched in more places and in more ways than I ever thought I could handle. I’ve learned lessons, deep spiritual lessons, that have made me a stronger person. I have seen through my mistakes and acknowledged my successes. I’m not yet totally on the other side of all this, but I’m starting to see the light at the end of what has felt like a long tunnel of darkness and trials. People, many of them, who started the journey with me are gone. New souls have appeared with a new-found depth and I am so grateful for these people, true friends like you reading this now. I am changed, I think and pray for the better.
_
This week’s Yogi Assignment is Recovering from Burn Out. Read the full blog here:
https://www.kinoyoga.com/yogi-assignment-recovering-from-burn-out/
?


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