キノ・マクレガ―のインスタグラム(kinoyoga) - 11月1日 23時22分

Day 1 #ashtangachallenge is Pasasana, the Noose Pose. When I first tried this pose I fell on my butt so many times. My heels were floating off the ground because my ankles were stiff and injured from multiple sprains. But, like anything, with practice, things open and evolve.
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Watch today’s tutorial with my all new Second Series practice course on @omstarsofficial here—
https://omstars.com/ashtanga-challenge/the-journey-begins-with-a-noose-and-a-heron-pasasana-and-krounchasana
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Photo @eyecbeauty4yoga
#ashtanga #practiceyogachangeyourworld #onebreathatatime #omstarsashtangachallenge

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